Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

A half-cup of cooked black beans contains 489 mg of potassium, which is 10% DV. Black beans also boast a high protein content ... to stick to just bananas. Foods like potatoes, swiss chard ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

While there are several foods high in potassium, others contain more than others. Medical News Today listed four fruit drinks that contain high amounts of potassium. These are fresh juice from ...

Additionally, a high intake of potassium, calcium, and magnesium can ease tension in the blood vessel walls, which helps lower blood pressure. Examples of heart-healthy foods rich in potassium ...