Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... three weeks of diet plans and recipes. Calories range from 1400 ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’re looking for a weight loss plan, it can be overwhelming with all the choices ... In addition, the NIH recommends consuming 1,200 to 1,500 calories per day to safely meet this rate of weight ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

Here's a sample meal plan for a 1,500-calorie diet: No foods are banned ... company's web site), their plans have worked well for many women. The company, however, has undergone many changes ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...