This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

This monster meal certainly caught my pie and you better believe I'll be back for seconds. And at 1,500 calories did that put me off? Absolutely not.

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

“There is an extensive menu and new options every week,” he says. The diet plans include 1,200 to 1,500 calories per day, and you’ll have access to the Nutrisystem NuMi app, a calorie ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...