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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily ... Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.
Low-Sodium Fast Food: 42 Menu Items to Order from Burger King to Taco Bell
Finding low sodium ... menu items at 10 fast food restaurants to help achieve that goal. Sodium: 150 mg (7% of your daily ...
Business Insider India2y
Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
The general sodium daily guidelines for children are: 1,200 mg for ages one through three 1,500 mg for ages four through eight 1,800 mg for ages nine through 14 Sodium guidelines for people with ...