Everyone wants flat abs. Belly fat is not just an eyesore ... Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.

I didn’t track these consistently, but added them in when I felt like my abs could use the extra burn. Week Three: I could hold my hollow hold longer and upped the challenge to flutter kicks.

Of course, diet, exercise, and body composition are ... whole core and your obliques is optimal. Training your abs three times a week with rest days in between is enough to see results over ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

At 53, television host and model Marc Nelson continues to defy age with his remarkable fitness. Known for co-hosting ...