Choosing more nutritionally dense foods and exercising can help you feel more energized, support a healthy weight, and stay ...

If you're walking for weight loss but feel unsure what to eat to support your efforts, this five-day meal plan is here to ...

balanced meal. Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours. Here are a few ideas: Baby carrots dipped in protein-boosted ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You may select any of the available meal plans at Syracuse, but you are required to have a minimum of 85 meals per semester (SU Block 85 Plan). This plan provides an average of five meals per week at ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...