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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

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“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

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