Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Meal planning can help you add healthy ... two snacks per day. There is a balance of macronutrients (protein, carbohydrates, and fats) combined with plenty of fruits and vegetables. If there's a food ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat ...