Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Meal planning can help you add healthy ... two snacks per day. There is a balance of macronutrients (protein, carbohydrates, and fats) combined with plenty of fruits and vegetables. If there's a food ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break down and digest the food we eat, growing research links a healthy gut microbiome to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat ...

Explore 7 filling and nutritious dinner salad recipes for each day of the week. Discover healthy ingredients and easy recipes ...