Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of nutrients necessary for good health.

we've put together a meal plan that can work because it focuses on major nutrients you need to stay healthy. "A 1,300-calorie per day eating plan is typically short-term and often used for quick ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Up your energy levels with this 7-day ... out calorie intake consistently throughout the day to help you avoid feeling like you’re running on empty. This 1,800-calorie meal plan has ...