A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her eating just 800 calories a day.

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories on the two fasting days: the so-called Fast 800. Scientists also found ...

A clinical trial has proved that the 800 calories a day soup and shake diet can put people into remission from type 2 diabetes within two years. The radical 'soup and shake' programme, first ...

such as diabetes, high cholesterol and heart disease. According to Dr Mosley, a 'fasting day' is defined as either a day without food, or a day where you consume 800 calories or less. Simplifying ...