Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

The plantaris tendon can contribute to persistent pain in patients who present with what seems at first glance to be mid-portion Achilles tendinopathy.1–8 Clinicians should consider the plantaris ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles ...

Although technically not an ankle injury, Achilles tendon issues can affect ankle function. Symptoms like pain, swelling, and stiffness around the ankle or heel can be caused by Achilles tendinopathy ...

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

Achilles tendon problems have been a recurring nightmare ... And by the end of the day, my ankle would be swollen and I'd have a throbbing pain running up my calf. My GP referred me to Steve ...

Dr Hilary Jones has revealed the painful-looking injury he suffered after returning back to work following surgery. The TV ...