The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

How to do it: Find an object nearby, like a pen or a ... in control of my breathing and my body." Over time, practicing these ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

With this in mind, we asked Sandeman for his top tips when it comes to using breathing to reduce our anxiety, as well as his go-to techniques for dealing with anxiety-inducing situations in our ...

Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice breathing exercises whenever you feel stressed, but aim for at least once or twice daily.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

To calm anxiety naturally, try breathing exercises, meditation, and journaling. Eating healthy and exercising regularly can also ease anxious feelings. If anxiety interferes with your daily life ...

From breathing exercises to cooling your body temperature ... Yet, those same reactions, far less pleasant in the form of anxiety, are also an inevitable part of travel, the other side of novelty ...