A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

Watch: Speaking of wellbeing - let's talk about your mental health. Post continues below.

It seems that not all belly fat is created equal and that we may even be able ... “It’s unfortunately not possible to target one area or type of fat,” says King. “To lose weight, you simply need to ...