Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should ...
How to do barbell rows the right way: why bent over rows are great to build big back and strong arms
The starting position is you being bent over as far over as you can comfortably ... Bend your knees ever so slightly so your legs aren't locked. Your arms are extended and your shoulders are ...
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