Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style ... and white beans. Stephanie Nelson, registered dietitian and lead nutritition ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis ... The following services offer the best variety, flavor, and value for Mediterranean diet ...