Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting back on a specific drink could help you shed the pounds. For many people ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

but the reality star says diet and exercise ... When her best friend (Crumpler) began to make strides in her own weight-loss journey, Cross was motivated to give things another go.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

For the best results, combine a well-balanced diet with ... may lose more weight, while other weeks, you may lose less or none at all. That’s OK. What matters is keeping things healthy and ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, cutting back on a popular drink could help you shed the pounds. Losing ...

In fact, many of the best dog foods for weight loss contain a small amount of salt because it encourages dogs to drink more water. Another option for including more water in your dog's diet is wet ...