Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a ...

The challenge of keeping weight off after losing it has puzzled many people working to improve their health. While shedding ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. “Seven percent is as lean as you’d ever want to be ...

Background Extremely low weight and rapid changes in weight and body composition have become major concerns in many sports, but sufficiently accurate field methods for body composition assessment in ...