Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

A healthy body fat percentage will vary depending on the person which is why it's important to talk about any health concerns with your doctor. A healthy body fat percentage for women is between ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

“Spot reduction is the theory of reducing body fat in a specific part of your body by exercising the muscles in that area,” says George Studd, lead athletic performance coach at the University ...