Jason Kelce has revealed he topped the scale at 300lbs but after losing 20lbs following his NFL retirement, the former Eagles ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

On the latest episode of the "New Heights" podcast he hosts with brother Travis Kelce, former Philadelphia Eagles center ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...

The former Eagles center is battling ex-teammate Beau Allen in a body fat loss competition—with a Speedo punishment on the ...

The former Philadelphia Eagles center reveals he’s down 20Ibs. but is taking on a new challenge to lose as much body fat ...

The study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat – ...