your weight loss goals are achievable. If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this is by first finding out your resting metabolic rate.

To lose weight, you typically need to eat fewer ... Use this calculator to determine how many calories you should eat per day.

That’s your unique calorie deficit goal for weight loss. “In general, a calorie deficit of 500 calories per day would yield weight loss of around one pound per week,” explains Michael ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.