your weight loss goals are achievable. If you're looking for a way to figure out how many calories you burn in a day, a reliable way to do this is by first finding out your resting metabolic rate.

To lose weight, you typically need to eat fewer ... Use this calculator to determine how many calories you should eat per day.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...