First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

For rich, creamy refried beans that taste like gourmet, blend canned pinto beans in a food processor first. This quick trick results in an amazingly smooth texture. Plus, it makes homemade refried ...

Sometimes at home I'll cook canned pinto beans with butternut squash, poblano peppers and cumin for a spicy chili." Adding pinto beans to chili is a great way to bulk up the dish, or you can use ...

Pinto beans need soaking for several hours before ... fresh water without any salt (which toughens the skins). When bought canned, the beans are already cooked and only need draining and rinsing ...