Here are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy. It ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Carrot is enriched with beta-carotene and vitamins A and C which helps to protect you from common flu and cold in winter, promoting immunity. Carrot is full of antioxidants and vitamins which helps to ...