Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Sit sideways on the chair so the right side of your body is touching the back of the ... arm over the right arm, and bend at the elbows. Try to bring your palms to touch. Lift the elbows up ...

Learn more › It’s easy to underestimate the convenience and freedom that comes with a reliable power lift ... chair, we’ve combined our experience with chairs for seniors, for back pain ...

Repetitions: 10-15 reps per arm. 7. Chair Marching This exercise improves circulation and coordination. How to do it: Sit with your back straight and start marching by lifting your knees ...

long arm rests for additional support ... making it a top pick for heavier individuals. The lift has a high-back chair, stationary armrests, and reinforced footrest, all of which are designed ...