These quick and easy quesadillas may be a lightened-up recipe, but they're big in flavor ... Layering the little bit of cheese, chicken, and black beans means layers of goodness inside the low-carb ...

For quesadilla, place four of the tortillas onto a board and cover each with the grated cheese. Divide the chicken ... with salt and freshly ground black pepper. To serve, arrange the quesadillas ...

Chicken with black bean sauce is a popular restaurant dish. Too often, however, one is served overcooked vegetables with scraps of chewy chicken swimming in a gloopy sauce. This version is a ...

These black bean ones are a little more substantial but well worth taking a few more minutes. Taco seasoning is available from all supermarkets in varying heats. Add chicken or shredded pork for ...

Recipe for Chicken and Black Bean Soup #1. To prepare the Tex-Mex seasoning mix, combine all ingredients in a medium-sized ...

Add the oil and when very hot, add the chicken and stir-fry for 5 minutes, or until lightly browned. Add the ginger, garlic, shallots, black beans and 1½ tablespoons of the spring onions and cook ...