A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

A recent trip to the doctor made me realize I need to work on lowering my cholesterol. A healthy diet starts with breakfast and overnight oats. Recipe on amycaseycooks.com ...

High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several health problems, including heart attacks — the number one cause of death ...

High cholesterol is a common health concern that can increase the risk of heart disease, stroke, and other cardiovascular issues. While medications can help manage cholesterol levels, dietary changes ...