Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

Former NRL player Daniel Conn has taken his talents to OnlyFans in a dramatic twist to his life after football.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

New research reveals 98 per cent of women coping with breast cancer struggle with intimacy. It’s no wonder, says one woman ...

There’s a lot more to the parkrun phenomenon than just fitness. It has brought communities closer together and allowed us to ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

The incident last week where a seemingly healthy person got heat exhaustion and passed away from a California half marathon ...

Completing the correct order of operations is crucial to achieving a successful exercise session, writes Napa fitness expert ...

Have you ever played a game where you see a person, couple, or group and begin to make a story around them? It’s a great way ...