Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

type 2 diabetes and heart disease. The condition affects one in eight people around the world. The team from Australia wanted ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Over time, this can increase your risk of type 2 diabetes and other chronic diseases, particularly among shift workers. Animal studies suggest time-restricted eating can lead to weight loss and ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Prior to her weight-loss journey Claire said a typical day of eating for her would comprise ... "I was scarily pre-diabetic before," Claire added. "I'm no longer pre-diabetic.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...