Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

type 2 diabetes and heart disease. The condition affects one in eight people around the world. The team from Australia wanted ...

Over time, this can increase your risk of type 2 diabetes and other chronic diseases, particularly among shift workers. Animal studies suggest time-restricted eating can lead to weight loss and ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

This weight loss often occurs rapidly and noticeably. Children may appear thinner despite eating normal or even increased ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...