Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

You can find it in many foods, but a lack of it can ... charge after each beat or signal. If potassium levels are too low (hypokalemia) or too high (hyperkalemia), it can affect the heart ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Despite the fact that potassium can be derived from a diverse range of foods, some people may ... a condition characterized by high potassium levels in the blood. We spent extensive hours ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...