Our main digestive enzymes are amylase - which breaks down carbohydrates into sugars, protease - which breaks down proteins ...

VOICEOVER: Enzymes of the digestive system ... When you chew carbohydrate-rich foods, carbohydrase enzymes, such as amylase in your saliva, break down starch into sugar to give us the energy ...

Prebiotics: Prebiotics are fibres that serve as food for the beneficial bacteria in your gut. They help nourish the existing gut bacteria and promote their growth. Foods like garlic, onions, bananas, ...

VOICEOVER: Enzymes of the digestive system ... When you chew carbohydrate-rich foods, carbohydrase enzymes, such as amylase in your saliva, break down starch into sugar to give us the energy ...