On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla ... healthy food that fits into your eating plan is to check out the nutritional profiles of the foods.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

But if you think your diet is unhealthy, you're probably right, according to data. People were more likely to be correct if they rated their eating habits as low quality, researchers noted.