Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

It’s just an exercise bike, right? What’s so special about that ... you are left to your own devices with a new workout ...

As John Vinton, the CEO of Aventon Bikes, aptly noted: “When people think of exercise ... high-reward activity caters to all ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...