Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, ...

Of 28 major fast-food chains, with more than 20 outlets, reviewed in 2020, ten did not provide information on the sodium content of their products. Of 5,246 products checked, only one-third ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.