Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The science behind walking is simple: the 'fat burning zone theory' says that you shouldn't push your body all the way to 100. Instead, you'll burn the most fat when you are working at 60 to 70 ...

Rachael's number one exercise recommendation is walking as it is easy, low impact and keeps the heart at the ultimate fat burning zone. She urges clients to aim for 10,000 steps a day or ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

"Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone) will help you to lose weight. [But] it needs to be sustained for longer periods of time," said Mollie ...

In the easiest zone, which for an average person might be a brisk walk, you’re burning mostly fat. As you push harder, you burn more fat – but only up to a point. Beyond a certain level of ...