Getting rid of excess fat is often the strongest motivation for gym-goers, and rightly so. Excess fat tissues harm our body in several waysâ they contribute to insulin resistance and type 2 ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

As a result, your metabolism is more efficient and it’s easier to burn fat. Afternoon exercise may boost athletic performance thanks to higher body temperature, allowing you to perform better ...

In the easiest zone, which for an average person might be a brisk walk, you’re burning mostly fat. As you push harder, you burn more fat – but only up to a point. Beyond a certain level of ...