Setting boundaries can be tough. Discover 5 simple questions to help you protect your time and energy, say No with confidence ...

Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

Avoidance tends to add up, ruining relationships or possibilities. Therapy is limited in how much it can soothe one's fears, ...

Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.

Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to manage them.

Doomed.” “Baffled.” “Scared.” “Happy.” “I don’t care.” “We are so cooked.” Those were the reactions to the presidential ...

If You Don't Feel Your Baby Moving If you haven't yet reached 30 weeks and don't feel your baby move, or you're not sure that what you're feeling is actually your baby, don't panic. As your baby ...

Certain physical symptoms associated with anxiety can cause unfamiliar or uncomfortable feelings in the head. Symptoms that affect the body’s circulatory system, like heart palpitations and ...

But beneath these feelings lies a complex biological process: love activates powerful chemicals in your brain, fueling emotional peaks, bonding and an intense focus on the person of affection.

“It's going to be a feeling election, not a fact election,” Weingarten tells me. By many objective measures, the presidential race should not be as close as it is. The economy—generally the ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

You know, there's just a lot going on." Though she says that eventually as a child star, "you kind of get used to it, performing, feeling nervous," what really helped her was "learning the why." ...