Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Stroke rates are rising globally, affecting adults under 70 and even those under 50. The American Stroke Association's new ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...