Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Ana Huang is one of the most popular authors on TikTok, known for her steamy Twisted and Kings of Sin novels. Now, she’s back with a new series that’s already heating up the internet. Forbes reported ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...