If you’re going to be in the fitness ... food and popcorn at the movies. He also advises against most energy drinks. For his ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

Susan Powter lost her multimillion-dollar fitness empire when her finances were mismanaged. The '90s fitness guru said she turned to delivering food for GrubHub and Uber Eats to make ends meet.

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Amanda Boyce and Sunil Rajput were two strangers who connected on Instagram and then ended up meeting in India in 2018. Then ...

A 90s fitness guru who once had a multimillion-dollar empire became a delivery food driver to make ends meet. Susan Powter, now 66, shot to fame as a nutritionist, personal trainer and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of fitness and food. She graduated from Wilkes University and earned a ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...