If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

In today's hectic world, everyone struggles with stress and anxiety every now and then - and while there are plenty of ways ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Luckily, Sun Princess has selected South Florida as its winter home, so local families have a convenient opportunity to enjoy ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...