Folic acid supplements come in varying dosages, typically ranging from 400 mcg to 1000 mcg. The appropriate dosage for you will depend on your individual needs and health status. It’s always a ...

Consult your doctor before breastfeeding. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including ...

First, ConsumerLab.com, a watchdog of the supplement industry, found that more than half of the 21 multis it tested had too much (or too little) of certain vitamins -- or had been ...

Medically reviewed by Richard N. Fogoros, MD A folate deficiency is a lack of vitamin B9 (folate). When left untreated, folate deficiency can become folate deficiency anemia, with symptoms that ...

Studies of antioxidant supplements have been equally disappointing ... Pregnant women or those trying to become pregnant should get 400 mcg a day of folic acid to help prevent birth defects.

Many multivitamins contain 400 mcg of folic acid. Be sure to check the label ... reduce the risk of certain types of anemia. Taking supplements isn't always easy and this is especially true ...

The recommended dietary allowance for folate in adults is 400 micrograms a day ... in fortified foods or supplements. Some examples of foods fortified with folic acid include cereals, pasta ...

Folic acid supplements are available in various forms ... and this supplement provides the recommended 400 mcg per day. Additionally, folic acid may also play a significant role in heart health ...