Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

And there are many more potassium-rich foods that you can easily add to your diet. This article discusses how much potassium ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

To keep potassium at a healthy level, people with this diagnosis should avoid potassium-rich foods such as: Bananas – 422 mg of potassium Avocados – 728 mg for one cup Sweet potatoes – 542 ...