If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

High in protein and soluble fiber, beans and lentils not only add less sugar ... legume diet had reduced blood sugar and ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Adding these food groups to a meal will therefore help even out the impact on blood sugars. White toast on its own will give a fast rise in blood sugars. Add an egg (protein and fat) with ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Many factors can affect your blood sugar levels. One of them is nutrition. Health's Type 2 Diabetes Advocate Alysse Dalessandro explains how food plays a part in her diabetes management.