The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Foods, drinks, herbs, and supplements that act as natural blood thinners are thought to prevent ... used in Asian-inspired ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

Adding these food groups to a meal will therefore help even out the impact on blood sugars. White toast on its own will give a fast rise in blood sugars. Add an egg (protein and fat) with ...

Many factors can affect your blood sugar levels. One of them is nutrition. Health's Type 2 Diabetes Advocate Alysse Dalessandro explains how food plays a part in her diabetes management.