In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

According to experts, dietary choices can support thyroid function and alleviate symptoms especially for people with thyroid ...

With Sandrine’s advice in mind, I put greater focus on prioritising whole foods to help balance my hormones and boost my metabolism. I started snacking on more savoury foods such as boiled eggs ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Whether you’re experiencing irregular periods, perimenopausal symptoms or just want to optimise your overall wellbeing, ...

Foods rich in tryptophan may boost the production of serotonin in ... Serotonin is a natural neurotransmitter (brain messenger) and hormone associated with mood regulation. Doctors consider ...

Other than eating a healthy diet, exercising, easing stress, and sleeping enough, experts don't know what specific lifestyle choices people can make to boost their hormone function yet ...

If you have CKD, talk to your doctor before adding more of these to your diet. Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard ...

The US Food and Drug Administration ... an approved use of the non-steroidal hormone bovine somatotropin (bST or rbST) in dairy cows to increase their milk production). Farmers and big meat ...