Incorporating certain legumes into your diet can still increase potassium intake. Legumes that are good sources of potassium ... MedlinePlus. Low blood potassium. American Heart Association.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses ...

"While too low potassium ... lose potassium due to rapid fluid loss (like chronic diarrhea, chronic vomiting or diuretic use)," she says. Sometimes you can find your high-potassium foods in ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Pomegranates are round, red fruits that are low in calories but high in nutrients ... Consuming the right amount of potassium is essential for good health. Foods like fruits, veggies, fish, chicken, ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas ... hydrating but also a good source of potassium ...