Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

and fast-food meals while skimping on potassium can increase cardiovascular disease risk." While there are several foods high ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...