This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Eating foods with high water content is a great way to stay hydrated. Samantha Cortese, RDN, Geisinger clinical nutritionist ...

Did you know that some foods can hydrate you as much ... too ;-) Cucumbers are literally almost all water! At 96% water, low ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Even pizza is almost half water. When it comes to finding foods with high water content, fruits and vegetables in general are a safe bet. Thornton-Wood notes that everything in this category ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...